Tip for Healthy Aging: Use Herbs
A number of herbs are known for promoting and maintaining good health. Herbs are known for having medicinal properties and are commonly used for treating a variety or ailments. Because herbs are natural, their side effects are much less compared to synthetic drugs. You'll find all sorts of herbs available on the market today.
People use herbs for a number of reasons. For instance, herbal teas are known for cleansing the digestive system as well as for treating common colds. And then there are herbs that are known for their anti-aging properties. Herbs are also used for medicinal purposes, as vitamins and used as ingredients in supplements.
Below are some popular herbs used for treating ailments:
* Kava-Kava is commonly used to reduce anxiety. If you have trouble sleeping or relaxing, kava may help you.
* Plum flower is another herb that is used by many to treat a variety of illnesses such as common headaches, hypertension, migraines, heart disease, cancer and gastro-intestinal problems.
* Emperor is an herb that is recommended for people who experience restlessness.
* Supplements that contain the herb called gui-pi are recommended for workaholics as the herb helps to nourish the mind.
* Eleuthero is an herb used to improve blood circulation.
* Gingko biloba, like eleuthero, also promotes better blood circulation. In addition, it promotes better functioning of the lungs, better oxygen flow, resulting to better flow of blood to the brain. Gingko biloba is also a good herb to use if you have memory loss problems or you tend to be forgetful of things. This herb is found to have properties that enhance mental alertness.
* Tea has also been found to have medicinal properties. Tea pills are recommended if you have joint and muscle problems that are caused by bursitis, arthritis, or any other type of muscle, joint or spinal disease. There are tea pills that are specifically designed to help relieve pain and swelling caused by inflammation of the joints. Rejuvenating teas are also available and these are known to promote healthy aging.
Where to Find Herbal Treatments
Most Wal-Mart stores, pharmacies and local groceries carry an assortment of herbs and herbal treatments that you can try. You can also find herbs and herbal treatments and supplements online. You will find thousands of online stores selling herbs, and you'll also be able to find additional information about these herbs, such as their uses and indications. It would be to your best interest if you read up on the herbs you are interested in using and learn as much as you can.
In general, herbs are safe to take because they are natural. They rarely have any side effects unlike synthetic drugs. This is not to say that you won't experience any side effects if you start taking herbs. Some people experience some form of reaction when using or taking herbs. So before you start taking herbs and herbal supplements, go to your doctor and ask if the herbs you intend to take are indeed safe for you. This is especially important if you are taking medications. Some herbs can react negatively with certain medications.
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