Staying Fit and Healthy Aging

Tip for Healthy Aging: Follow a Good Fitness Program

Our bodies begin aging from the time of our birth, but the rate of aging is not as fixed as many people think. There are things we can do to slow down the aging process. Basically, you can slow aging simply by staying fit and living a generally healthy lifestyle. The longer you live a healthy lifestyle, the less your health age will be related to how long you have been alive. This is why many active people look younger and live more vibrantly into their advanced years.

While the aging process may be complex, the process of staying fit and slowing down the aging process is relatively simple. In the most basic terms, you simply need to be careful about what you eat and stay active. Surprisingly, many people don't realize just how directly what they eat effects how they age.

What you eat can be particularly relevant to your rate of aging if you are overweight. Even just walking regularly can slow aging by quite a bit. If you can slowly work your way up to where you are walking about 10 to 20 miles per week, you should find yourself feeling more vibrant. You may even find that you lose some weight and you look more toned.

Exercising regularly is particularly important to the health of your heart. Combining some resistance training with your walking program may be enough to begin to slow aging way down. Throw in a healthy diet rich in vitamins and antioxidants and low in animals fats and you may begin to feel like a new you. If you have any concerns about your diet or exercise you should definitely seek out the counsel of your doctor.

Many people make the mistake of trying to stay fit and trying to slow aging down by themselves. You can help to keep your brain young and further your fitness program by including other people in your fitness activities. The support of others can be very helpful in achieving fitness goals. Social interaction itself can be a very health-promoting activity. Try to find others who are pleasant to be around and are interested in the same fitness goals as yourself.

One of the major aging factors many of us may face if we ever let our health get out of hand is cholesterol. All of the above mentioned methods of maintaining your fitness to slow the aging process may also be helpful to improve your cholesterol ratio. Losing weight can also greatly reduce both cholesterol and the damage cholesterol does.

You should consult your doctor for help dealing with cholesterol, but there are some things you can do that may help. Eating a handful of nuts each day can also be helpful. Peanuts are legumes, so don't go thinking a handful of peanuts will do the trick. The reasons behind the helpfulness of nuts are complex, but one of the main benefits of nuts is that they contain healthy fats. Olive oil and flax seeds may also be helpful for this reason. These healthy fats can help you with a variety of other health factors as well, such as blood pressure and blood sugar regulation.

A variety of other foods should also be noted that can slow aging down. The main thing you can do is avoid animal-derived fats and proteins. And of course, you should always eat plenty of whole grains, fruits, and vegetables. Getting a little sunlight with your daily walks can supplement your diet with some age-slowing Vitamin D. Some decaffeinated green tea can provide you with plenty of good antioxidants to slow down the aging process.