The Relationship Between Healthy Aging and Stress
Living a long, healthy life is often a matter of learning how to effectively handle stress. Because prolonged stress can be so hard on the body, its handling is crucial. When stress is a constant in your life, your health will be negatively impacted. Common symptoms of chronic stress include a sense of helplessness, a sense of hopelessness, and chronic feelings of illness. If you haven't learned how to control your stress, it's time to learn.
Taking Control of Your Stress
Examine the situation you find yourself in very closely. Is it your situation or your life view that is causing you so much stress? Are the things that concern you really big deals in the overall measurement of your life or are they minor day-to-day things? Putting your stressors into perspective will help you place a more appropriate weight on each.
Regardless of what stresses you, we know that what you eat can increase or reduce the amount of stress you feel. Also, regular exercise can prepare your body to deal more effectively with stress. You need to take stress seriously if you are going to learn how to deal with your stress. Many people have taken the time to learn how to deal with stress with very successful results.
The Effects of Stress on Health
As we've discussed, chronic stress can lead to chronic feelings of illness. Additionally, stress has a strong impact on your ability to focus your mind on tasks. Your ability to get good sleep each night will be negatively impacted by prolonged stress. Your appetite can also be damaged by prolonged stress. Stress has long been associated with high blood pressure. Even heart disease is a disorder associated with prolonged stress. Even several mental disorders such as depression and anxiety may have their roots in how we deal with stress.
As you can see, it is very important for your health that you do not let stress be a controlling factor in your life. Unfortunately, for most of us stress is not something we can simply choose not to have. It usually takes quite a bit of effort and education to learn how to take control of stress rather than having stress take control of you and your health.
Controlling Stress to Delay Aging
Controlling stress is a matter of understanding it. You can't learn to control stress until you learn to recognize how it is operating in your life. You can start with a list of things that you know are stressful to you. You need to realize that many of the things that stress you cannot be simply eliminated from your life. In some cases the major causes of your stress may be the things most important to you, such as your career and your family. You need to learn how to put your stressful feelings into perspective, particularly when you are stressing over the things you care about most. You will have to learn how to let things go, especially the mistakes others make that you cannot control.
Many people suffer stress whenever they are in charge. Studies show that management has more stress than labor. So whether it is your children or the people working for you, you have to learn how to make a decision and live with the consequences, whether they are good or bad. Worrying about what will happen when you make decisions is a waste of energy and cause damaging stress that will age you prematurely. You must also learn how to set limits and stick to them without regret.
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